HOW TO BUILD STRENGTH

Regardless of your fitness background and level, I believe that every workout plan should include strength training. Strength training provides numerous benefits, bigger muscles are just one of the benefits. It can also helps you manage or lose weight, protect your joints from injury, benefit your heart, improve balance, strengthen bones and ultimately improve your ability to do everyday activities.

So where should one start? If you haven’t exercise in some time or haven’t frequented the gym recently, I’m sure you may be feeling a little overwhelmed on where you should start. So to help you with your journey I’ve eliminated all the guess work and designed a strength training program for all fitness levels that encompasses calisthenics, resistance, functional training, and progressive overload exercises, whether you training at home or in the gym.

At its heart, a strength training program is perfect for for teens who may want to improve sports performance, an athlete looking to run faster, jump higher, take you game to the next level or a senior interested in supporting independent living, and reduce your chance of developing disease.

BENEFITS OF STRENGTH TRAINING:

• Builds muscles

• Protects joints from injury

• Helps you lose weight

• Enhance your quality of life and performance