CARDIO WORKOUTS

TO IMPROVE AEROBIC, ANAEROBIC, AND VO2MAX

WHY IS CARDIO IMPORTANT

Cardio, which is short for cardiovascular activity is basically exercise that gets your heart rate up. Whether you’re jogging, dancing to your favorite tunes, or even hauling this weeks worth of groceries for the family-as long as your heart rate elevates to a certain amount of beats per minute, you’re getting your cardio in. Even though you may not enjoy some of these activities as much as chilling…the major health benefits of cardio may influence you to discover a few reasons to start working out.

Part of what sets cardio apart from strength training is that it relies on you ability to use oxygen during the workout session. There are very few exercise you can do for a relatively short period that have all of the physical and mental health benefits that cardio include.

BENEFITS OF CARDIO WORKOUT:

  • promotes better heart

  • increase lung capacity

  • boost your energy

  • helps with weight loss

  • promotes better sleep

The list goes on…

I’m not suggestion that you go out there and purchase the latest cardio equipment that everyone is raving about, most of the time all you need is your body. Simply put, if you’re interested in incorporating a cardio training program into your workouts, ensure you start something that is simple and achievable. Find a type of cardio you enjoy, at an intensity that challenges you, and you’ll notice improvement gradually. Remember, one step at a time, and if you’re interested in taking the next step book a session today.

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