HOW TO GET FIT AT HOME
If trying out how to stay in shape at home gets you frustrated, and the gym scene doesn’t seem to work for you, then you’re in the right plug. Staying fit has got easier and more interesting as technology advances. It’s no longer a big deal to patronize gyms before achieving fitness. The good news is, from the comfort of your home, you can now flexibly choose amazing fitness options that will help you stay fit and work best for you. Depending on your specific fitness needs, goals, and lifestyle, you can have a sweet ride, even if you are just considering starting your fitness journey. Just before diving into amazing tips for staying fit at home, let’s consider reasons why getting fit at home is the perfect option for you.
Flexibility: Getting fit at home will help you to adjust your schedule and pace to suit your specific needs and targets. Staying fit at home will rid you of the pressure to outstretch and perform at levels that could lead to unnecessary strain and pain. Getting in shape at home will help you to maintain focus on your fitness journey without any form of intimidation. You can also have access to a wide range of fitness programs on how to stay fit at home, be it weightlifting, yoga, on-demand fitness programs or an entirely distinct program.
Gives Room for Proper Stress Management: Facing the crowd, traveling, and queuing at the gym can be hectic and sometimes lead to severe stress conditions. Meanwhile, the convenience attached to staying fit at home affords you all you need at your beck and call, it helps to put stress in check.
Relatively Low Cost: Since there won’t be any need to leave the comfort of your home or to pay exorbitant prices at the gym, the cost of getting fit at home is reduced to its barest minimum. That’s a plus to your pocket and affords you the privilege of getting your home gym equipment.
Saves time: Going through the traffic to get to the gym, trying to access a personal trainer, and losing track of what to do, could lead to a total waste of time. Getting fit at home affords you control over your time and schedules.
Protects the planet: Activities such as commuting and driving to the gym often lead to carbon emission, which contributes to global warming. On the other hand, staying in shape at home is environmentally friendly and protects the planet.
LET’S DIVE INTO AMAZING TIPS FOR STAYING IN SHAPE AT HOME
1. Pay attention to the diet: The fastest way to get fit at home is with your diet. However, it’s so easy to undermine the fact that your eating largely influences your overall fitness and well-being. It doesn’t matter much if you stay at home or go to the gym daily. Your choice of diet should align with your fitness goals. Rather than consuming so much fat, you must learn how to eat in appropriate proportions so that your calorie intake and weight can be best controlled. Also, taking water sufficiently rather than drinks can help to detoxify, refresh and make the body healthier. Eating healthy entails having the right nutrient mix, and don’t forget that not all diets in the fitness world fit you. You must find out what works best for you.
2. Stick to a defined routine/calendar: This might be quite difficult if you have been so used to a particular gym routine. The challenge of restricted movement even makes it more difficult, but creating your specific workout schedule and including it in your calendar will do the magic.
3. Adopt workout routines at home: There are several workouts you can adopt to stay in shape at home. These include basic and advanced bodyweight workouts and kettlebell workouts.
4. Establish a long walking path: It could be walking around your backyard or the perimeter of your sitting room, dining room, or kitchen. A long walking path is essential to achieving several steps per day. Movement of any sort brings many benefits to human health and fitness.
5. Carry out and Master Bodyweight Exercise Daily: You can stretch and grow your muscles from the comfort of your home with your own body weight by selecting a body weight suited for each muscle group and stretching further as your muscles strengthen. A push-up will be apt for the upper body, and a bodyweight squat for the lower body. Basic exercises such as burpee, high plank, and the reverse plunge will also help you stay fit when you master them well.
6. Finish a High-Intensity Interval Training Workout (HIIT): By following a particular regimen to change your speeds and intensity, you can carry out a routine completely at home to stay fit and healthy. HIIT is perfect for starters and professionals in the gym world, especially those who don’t have so much time to work out. With HIIT, you can be sure to burn tons of calories and also have a fresh, healthier look if you try it out.
7. Try dance: Dancing is one of the fastest ways to get fit at home without feeling like you are undergoing any exercise.
8. Track your fitness progress and stay motivated: Getting an activity tracker, fitness watch, hardcover fitness log book, or daily planner on your phone will assist you in planning your workouts and monitoring your progress over time. Ensure you do not pick too many goals at a time, go for one that is realistic, crush it, and then pick another. As you set goals, also keep your mind positive and healthy. This is one of the consistent ways to get in shape.
9. Consider healthy gaming: If you’ve got no strength to train your muscle, trying out healthy video games such as Ring Fit Adventure and Beat Saber will surely interestingly train you and keep you going.
10. Bring the gym closer to you: One of the most creative ways to get fit at home is to improvise and leverage your household items as alternatives to some gym equipment. For instance, a chair can be used in place of a gym bench, dumbbells can be replaced with bottles and tins, and towels can serve as resistance bands, too.
11. Maximize your phone and the online space: Downloading workout apps such as Serena Williams’ routine from Nike+ Training Club can help you to keep fit without going to the gym. Check out several free online home workout classes/sessions and ideas on social media platforms such as YouTube, Facebook, etc. Maximizing fitness Apps, such as Strava and Sworkit, are amazing ways to stay healthy and fit at home.
12. Try out hydrophilic exercises if you have a swimming pool at home: This adds to your strength as you put up resisting moves against the water body.
13. Create an affordable gym in your home: If you are going to feel bored with items within your home or other bodyweight training options, you can opt for affordable equipment to stay fit and healthy at home and help you create a mini-gym. Equipment such as Kettlebells, Door Frame Pull-Up bars, and Resistance Bands would afford you ease, versatility, and all you need for a total bodyweight workout at a relatively affordable rate.
14. Place priority on sleep: Sleeping well enough is vital to staying fit and healthy. Before going to sleep, don’t forget to switch off all sorts of distractions, such as your phone, TV, and other Tech devices.
15. Engage in Normal Daily Activities and Multitask Intermittently: Multitasking and carrying out normal house chores, such as ironing, can be a fantastic way to increase your pace of movement, burn calories and prepare you to stay fit and healthy at home.
16. Try out different types of Yoga: An amazing home workout you shouldn’t miss is yoga. Asides from improving your physical and mental health, yoga can also make your joints more flexible and lower the risk of hypertension, depression, and cardiovascular diseases. You simply need a mat or rug, plus a serene environment to get started with yoga. Types of Yoga include Downward Dog, Tree Pose, Spinal Twist, Boat Pose, and Child’s Pose.
17. Final Optionà Pick up an Online Fitness Training Program: Peradventure, the tips shared in this piece don’t fit into the options you would love to consider. Then, signing up for an Online Fitness Training Program will be apt for you to kick off your fitness journey. We recommend that you give “Evy online” a trial for an online fitness training program that suits your budget, preference, and schedule and beats your imagination. You will gain unlimited access and services from Evy online from the comfort of your home.
Getting fit at home is a great option to be considered by all to get in shape and live healthily. Irrespective of your fitness goals, you will fit a home workout option that suits you.
FREQUENTLY ASKED QUESTIONS
What does it mean to take my workout outside?
Home workouts don’t always imply staying indoors for your workout all the time. You can opt to take your workout outside if you’ve got a space in your backyard or garden. There, you will have a feel of nature and sunshine to improve the level of your Vitamin D.
What are some of the handy equipment I need to keep fit at home?
Here are a few handy pieces you need to consider to stay fit at home
Pedometer: Putting on a pedometer will help you know if you’re moving well enough or have to go for a walk to measure up to your fitness goals.
Timer App: Engaging a timer app will enable you to achieve a speedy workout, which is beneficial to keeping fit and losing weight.
Resistance Bands: Resistance bands are surely irresistible when you get sweaty during workouts or undergo therapy as a result of injury.
A Running Belt: With its waterproof pockets, you can keep whatever you need with you on your body.
Should I work out if I’m sick?
It’s not bad to work out if it’s just cold. But you don’t need to push yourself so hard if you have a fever or aches. When you get better, go for it. Workouts should be fun, too.
How do I know if I’m working out hard enough or if I need to increase the intensity of my workout?
You can adapt the talk test to know whether you need to increase intensity or not. You would feel breathless and find it difficult to talk if the intensity of workouts gets too high.
Is working out 30 minutes a day long enough?
Yes. However, what matters more is the quality of the workout, not necessarily its duration. Even a 20-minute quality workout daily would go a long way in improving your overall health and fitness. However, it would be cool to break up workout sessions into intervals throughout the day. This makes sticking to a routine much easier.